Tips to hack your happiness.

The Sedure teams love dopamine menus! We think it is a good way to remind yourself to practice self-care and have a bit of fun. There are so many ways to ” Hack your happiness chemical”. There are basics for hacking dopamine, oxytocin, endorphin and serotonin. One of us drew the short straw and decided to include our customized menu. What would you include on yours?